Anxiety - What can I do to stop it!
FAQ: Marty, every morning I wake up feeling so anxious! I hate it. It makes me feel out of control. It interferes with work and messes up my relationships. What can I do to stop it!” Anxiety takes a toll on most everyone. Some anxiety is seen as a normal part of living life. According to the World Health Organization (WHO), one in 13 people experiences anxiety. With so many people suffering, I want to share with you a unique and revolutionary way to manage anxiety and reduce stress. To be clear, w hen anxiety is pervasive and persistent it could be diagnosed as an "anxiety disorder" involving extreme fear or worry. I will not be addressing how to manage that kind of anxiety. What I will address is how to handle run-of-the-mill-anxiety before it becomes chronic. ANOTHER BAD RAP When we don’t understand something, our brain makes something up so we can feel safe. It sounds ridiculous to us now, but in ancient times, the Greeks thought that lightning a
